Content Warning: Visual Reference to the Results of Self-Harm
Does this title seem familiar (albeit lengthier) to you? If so, it’s because this post is a combination of a poorly formatted old one I have since deleted and its intended sequel. Thus, this!
I know 10 points is a lot, but considering this will be my last post for a while, for a number of reasons, the consolidation makes sense (including the fact that the previous post read like pretentious crap 😅). Also, this subject happens to be particularly relevant to today’s announcements:
• Due to daily neck, back and shoulder pain and inflammation that have, for the last two weeks, affected my ability to hold my head up, let alone type, the blog will be on hiatus during the upcoming holidays.
I need to figure out a new action plan that will allow me to keep making headway on my third draft and wish to put my energy into said new regime, my manuscript and the mental upkeep it will continue to take to navigate these circumstances with positivity.
• Regarding the blog itself, I’ll either be bringing it back sometime early next year, when I’ve found a treatment/productivity plan that works, or, as I get closer to finalizing my manuscript, discontinuing it for the most part to focus on expanding my platform.
• So if you happen to be interested in podcasts, meta memes and musings along the lines of those you’re about to read, I hope you’ll consider coming along for the ride. But if this is where we part ways, I’d like to thank you sincerely, from every corner of my heart, for your time, support and readership. ❤
Thank you, EVERYONE, for your time, support and readership. It’s been quite the journey so far, hasn’t it? And it’s not over. Though you have bested all your worst days and I have very nearly beaten BPD in spite of myself (literally, heh), life goes on. This most sacred, cursed blessing we lucky ones must bear continues to change…and change us.
With that in mind, I’d like to share 10 pieces of writing/life advice that could help one choose to change for the better.
1. Write every day.
Even if you’re not a writer. Get your thoughts down—get them out—to open your mind up to new ones.
Draw with your body as you dance, as you exercise. Author stories and dreams and pass them on. Find and use your voice, be it for work or recreation. On the page you are as safe as you want to be. And a practiced hand—and mind—requires practice.
2.
Preparation is more or less a relative concept, I know, but it still applies to art of business and the business side of art. Whatever you want to do in life, in order to do it well/prime yourself to improve at it, you have to study and train and prepare for it, as whatever industry you plan on going into—as well as society at large—will alter over time.
Be present, but don’t forget to invest in your health and future. Better to have training and not need it than need it and not have it, right?
3. A critique is just that—it’s not an ego stroke.
I learned this one the hard way, lol, both personally and professionally, but I’ll be forever grateful for how, when and from whom I learned it.
It’s important to be kind, open and clever enough to admit when you’re wrong.
After all, the whole world’s falling apart because not enough people can do this, on either a collective or individual basis…Do you really want to contribute to that?
It’s important to cop to your mistakes—and accept the consequences of your actions. And it’s important to do your best to fix your mistakes, for this is the essence of true strength, of fortitude. Because those who cannot handle, process or apply constructive criticism are the people who will never really get any better at what they do.
Often, we are blind to ourselves, whether we’re overconfident or insecure. But how else can we expect to mitigate these oversights if an honorable, honest, respected observer doesn’t let us know what they are?
A just critique isn’t out to break your spirit—it’s meant to highlight your strengths and spotlight the things you could improve. Help you harness every last drop of your potential.
I’ve seen plenty of critical comments that have almost broken me, and not even because of what was said but because of how I interpreted what was said. Too often I’d consume only the toxins, digest the questions all wrong…and I’d almost let them kill me. I’ve almost killed myself so many times…
But that would’ve been wrong, because I was wrong, and I’m blessed to be here to say that. I’m still alive and thus able to look back, see all the ways I was wrong, understand all the whys, reapply the hows that have shown me how to correct myself going forward and reclaim a power that makes me nothing short of excited.
The ability to learn from one’s mistakes is at the core of every success you and the people you look up to have ever had. Think about it.
Think about it and recognize that the best part of a critique isn’t its conclusion; it’s the aftermath, specifically the realization that your skills, others’ responses, the number of positives they point out, the entire process—all of it can only get better if you choose to treat your missteps merely as misses and each day as another chance to conquer yet another rung on the ladder of life.
And while you’re ascending, you’d do well to…
4. Compare yourself solely to yourself.
You don’t need to hop in a TARDIS to do this. Just take the time every now and then to reflect on or even record your victories—and losses—to determine whether or not you are where you want to be performance-wise. If you are, celebrate yourself. If you’re not, be gentle with yourself…
…unless you’re more than a little aware that you could do with a swift kick in the ass, in which case go ahead and gently give yourself said kick in the ass. Forthwith. 😁
But seriously, little good comes from comparing your unique talents, smarts, size, looks, job, goals, past successes or past pain to other people’s. You’ll either make yourself depressed or ride a superficial high before crashing into a questioning mode again, and both you and your art will suffer for it.
So you might as well put the price gun down, stop quibbling with yourself about your worth and focus on improving your output and celebrating your triumphs. Ease the pressure and everything will flow.
Oh, and while you’re at it…
5. Let it go.
Or, if you prefer, move on.
Whatever you need to exorcise—be it doubt, fear, blame, anxiety, pessimism, perfectionism, toxic beliefs, events, relationships—find a way to let those things go, for the sake of your future. Let your determination determine your focus, temper caution, eclipse the inner critic and sublimate negativity. If you can’t lose it, use it to elevate yourself and everyone around you. But if you can let it go, do so, and in doing so, try not to look back.
Freeing yourself may involve therapy, training or medication. May come in the form of moving away or eschewing social media. May involve diving into sports, academia or other passions or hidden talents (*cough, like writing, cough cough*). As long as it’s a healthy practice, it’s valid.
Sometimes the act of letting go will be accompanied by grand speeches and sweeping exits. Sometimes it will be as simple as alighting upon the realization that you haven’t thought about that person or that incident or that emotion for a long time.
And being able to smile afterward is when you’ll know you’re free, and it’ll taste like light.
May you rise above and beyond—higher than you’ve ever dared to dream… ❤
Now let us move on.
6. You don’t have to be unkind to be critically honest.
While there’s power and entertainment in being creatively harsh, a thoughtful reminder on social media has recently woken me up to the fact that it’s just not worth it in the long run. Image is everything nowadays, and what agent, employer or writing group wants to work with someone who dumps on others’ work? Moreover, there’s a fine line between constructive and destructive criticism, and if you’re as talented as you believe yourself to be, you’ll find a way to be constructively critical/honest yet respectful of others.
So for those who enjoy razzing other creators a little too much, fair warning: doing so may be counterproductive to your own future success…
And I say this to remind myself as well, as someone who could stand to ease up on the general pedantry and edit/delete her more negative movie reviews. Not every opinion has to be publicized, right?
Because if I truly want to be a better writer and person in general—and I do—I’ve got to commit to better practices.
How about you? You good?
7. “Setbacks are not failures.”
I’m going to give my fellow word nerds some homework for this one: Please look up the definitions for setback and failure to confirm for yourself that what I’m about to say isn’t bullshit. Thank you. 🙂
(And if you’d still like to debate, you might as well skip this point, as I doubt it or #9 will resonate much with you.)
A delay in progress—hell, even a regression—does not ruin the recovery process nor stop it altogether. You don’t have to let disappointment, shame, fear, anger, apathy, guilt or regret take away from all the good you’ve done up to this point. It’s not worth it. Trust me.
A few Wednesdays ago, I cut myself again. I’d tried breathing, meditating, “Checking the Facts” and Ativan to calm down but had become so convinced that I couldn’t control all the compound, complex, overwhelming emotions that I sliced open my skin to relieve the tension. And you know what?
For the first time ever, it hardly worked.
Dazed, I ended up calling my cousin to ask her to sit with me to make sure I didn’t take it further. It was awful, waiting for her on the porch…bleeding and clinging to a post, rocking back and forth and laughing at everything you know isn’t funny…and giving in to the urge to self-harm (especially at a time when I’d been reflecting and celebrating how far I’ve come on my journey to wellness) made me feel like an even bigger failure.
“It’s happening again,” I told her on the day, along with some tearful variation of, “I thought I was past all this shit!”
Her response was this quote, and as usual, she’s right. I may have relapsed, but I’d also pulled my world together long enough to ask her to sit with me and talk things out until the call to commit suicide had left nary an echo in my mind.
And that’s where our focus should be: on the comeback. On every time we haven’t killed ourselves. On every time we have overcome. On the chance to try again and again until our last breath.
No one’s path to wellness or success is a straight line—no one’s. That is the nature of this life. What’s important is that we give credit when and where it is due and see setbacks for what they are: things that do not have to weaken, ruin, diminish or define us.
8. Take care of yourself before, after and while plumbing the depths of your psyche.
Whether you’re preparing to write an impactful scene or uprooting past traumas so the skin of your soul can finally heal. Again, trust me on this one.
I’ve been stuck on the 12th chapter of my 3rd draft for months now—not because I lack direction but because it’s been obscenely painful and difficult to write. It contains an explosive confrontation as well as multiple characters’ breaking points, and trying to capture and transcribe the essence of some of humankind’s most primal emotions has taken me back to mindsets and memories I thought I’d be able to handle with ease.
…But, as previously evidenced, I overestimated my emotional endurance, and my carelessness contributed to the aforementioned near-psychotic break—over what I perceived to be a work faux pas which, upon communicating with the rest of the office, was not, of course, so much the case.
And even though I wasn’t in trouble, I remained upset for a spell as I ruminated on what my breakdown represented: yet another professional and personal failure. And that determination kept me spiraling—and snapping and raging and screaming—until I’d finally had enough of feeling like/treating my mom like shit and put the work in to achieve a breakthrough…and boy, did I break through! Shattered almost 30 years of assumed expectations and false beliefs.
I’ve been doing better mentally ever since.
I’m also fairly confident chapter 12 will reach most readers, but the fact remains that I should have heeded my mental health coach’s warning in the first place and prepared myself to enter and exit such a tricky frame of mind, as taking the time to do so would have saved everyone a lot of grief (again, literally).
In short: Please refer back to #2. 😅
9. Review and/or redefine what “success” means to you (especially if you’re an unrelenting perfectionist).
This is about accruing the ability to temper your expectations so you can meet them (if you’re not already). And if you find yourself more than a little resistant to the notion of lowering or otherwise altering your standards, perhaps you should examine why you believe you have to (over)achieve in order to succeed. As it turns out, the truth behind my perfectionist tendencies was actually revealed to me back in 2017 at a religious-based mental health seminar, during which one of the hosts posited that most of our problems stem from the belief that we are not good enough.
Do you ever feel that way? Perhaps it’s time to explore why.
Because it’s important to feel “good enough”—for your job, your family, your dreams, your standing in the community—and even if you don’t currently, that doesn’t mean you can’t get there. It may take a lot of effort, especially for rigid perfectionists, but once you loosen the reins a little, not only will you be much more motivated and productive, you’ll be happier and kinder to yourself as well.
In short: Please don’t set yourself up for [what you will perceive as] “failure.”
But if you happen to…
10. Always remember: You are creative. You’ll find a way around it.
Whatever “it” is. You don’t need to panic. You don’t have to spiral. You don’t need to berate yourself or anyone else because, again, if you’re as creative as you know yourself to be, you will find a solution to your problem(s).
For instance, I found a way to complete this post despite the fact that being on the computer, in any given position, unleashes an excruciating, scorching pain along and below my cervical spine. And I will find a way to continue writing my book.
I don’t care what it takes or how long it takes or if I only ever write just one—I want to be a published author more than I want to let this pain stop me, so I don’t let it stop me. And as long as I can move—or speak or think—I won’t let it stop me. Even on the days where I’m lying in bed for hours at a time, I still find things to laugh about and notes to jot down.
Because I have been through hell, and I’ll be damned if I let hell stop me.
And I won’t be damned.
Are you with me?
The power to choose, to do, for your work and for yourself, is yours. It always has been.
Remember that every time you step up to reclaim it.
See you on the other side.
All my love,
Britney